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2. Want To Strengthen Your Core? Try This 20-Minute At ... - AOL

   www.aol.com/want-toned-abs-try-20-162500516.html

   The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

3. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

4. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...

5. All You Need Is 20 Minutes For This Kettlebell Arms And Abs ...

   www.aol.com/transform-core-arms-20-minute...

   This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...

6. Jumpstart the New Year with this 20-minute walking and ... - AOL

   www.aol.com/news/jumpstart-fitness-routine-20...

   Up for a new Start TODAY walking challenge? This 20-minute full-body strength and walking plan will set you up for success in 2023. ... Core workout Crunch with knees up.

7. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

   www.aol.com/trainer-simple-20-minute-power...

   A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss. ... The Routine: Warm-Up: 5 minutes of brisk ... and engage your core to maintain ...