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The pectoral girdles are to the upper limbs as the pelvic girdle is to the lower limbs; the girdles are the part of the appendicular skeleton that anchor the appendages to the axial skeleton. In humans, the only true anatomical joints between the shoulder girdle and the axial skeleton are the sternoclavicular joints on each side.
There are 126 bones in the human appendicular skeleton, includes the skeletal elements within the shoulder and pelvic girdles, upper and lower limbs, and hands and feet. [1] These bones have shared ancestry (are homologous) to those in the forelimbs and hindlimbs of all other tetrapods, which are in turn homologous to the pectoral and pelvic ...
Limbs are attached to the torso via girdles, either the pectoral girdle for the forelimbs, or the pelvic girdle for the hindlimbs.In terrestrial tetrapods, the pectoral girdles are more mobile, floating over the rib cage connected only via the clavicles (to the sternum) and numerous muscles; while the pelvic girdles are typically fused together anteriorly via a fibrocartilaginous joint and ...
Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.
The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the pectoral muscles. This exercise improves chest strength and helps ...
Using a medicine ball, the chest pass involves explosive movements, engaging your chest, shoulders, and core. Adding these into your routine will increase functional strength and boost your balance.
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly.As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle.
Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach. [2]