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Choline chloride and choline bitartrate are used in dietary supplements. Bitartrate is used more often due to its lower hygroscopicity. [4] Certain choline salts are used to supplement chicken, turkey and some other animal feeds. Some salts are also used as industrial chemicals: for example, in photolithography to remove photoresist. [2]
Life Phase. Recommended choline intake. Birth to 6 months. 125 mg. 7 to 12 months. 150 mg. 1 to 3 years. 200 mg. 4 to 8 years. 250 mg. 9 to 13 years. 375 mg. 14 to 18 years (boys)
Choline bitartrate – Choline bitartrate is a tartaric acid salt containing choline (41% choline by molecular weight). One meta-analysis found choline bitartrate to be ineffective at improving any measure of cognitive performance. [35] Citicoline – Compound consisting of choline and cytidine. A meta-analysis found that it may be effective ...
Citicoline is available as a supplement in over 70 countries under a variety of brand names: CereBleu, Cebroton, Ceraxon, Cidilin, Citifar, Cognizin, Difosfocin, Hipercol, NeurAxon, Nicholin, Sinkron, Somazina, Synapsine, Startonyl, Trausan, Xerenoos, etc. [1] When taken as a supplement, citicoline is hydrolyzed into choline and cytidine in the intestine. [2]
“A well-balanced heart-healthy diet is likely to contain adequate amounts of choline without incurring the risk of possible overdosing with commercially available nutritional supplement products ...
Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition ...