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Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... When to use ice for back pain. Cold therapies work for ... Dr. Kuriakose adds that ...
Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide. 6 Tips for Dealing With Back Pain ...
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Heat therapy is useful for back spasms or other conditions. A review concluded that heat therapy can reduce symptoms of acute and subacute low-back pain. [50] Regular activity and gentle stretching exercises is encouraged in uncomplicated back pain and is associated with better long-term outcomes.
Cold therapy reduces inflammation, edema, pain, and muscle spasms associated with acute back injury. [19] Heat therapy is used to reduce pain and alleviate sore and stiff muscles. [19] Heat therapy is proposed to work by facilitating delivery of nutrients and oxygen to the site of injury to accommodate healing. [19]
While stretching and strengthening the quadratus lumborum are indicated for unilateral lower back pain, heat or ice applications as well as massage should be considered as part of any comprehensive rehabilitation regimen. Current studies show that application of heat or ice, massage, and estim will not leave long-term benefits.