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Diabetes and blood sugar: People recently diagnosed with Type 2 diabetes who drank 1,000 ml (4.2 cups) of water daily before meals for eight weeks lowered their blood sugar.
For example, a 2021 study on people with type 2 diabetes found that drinking about 34 ounces of water a day before meals led to consuming fewer calories and fat.
“Drinking enough water prepares your gastrointestinal tract to optimize gastric secretions for effective nutrient breakdown,” says Valerie Agyeman, R.D., registered dietitian and spokesperson ...
Drinking milk, water, and fruit juice is also a good way to maintain hydration. However, people should bear in mind the amount of sugar that can be contained in sweetened drinks.
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
A water bottle with a straw will make drinking more enjoyable and accessible, encouraging you to drink more, too, says Martorano. Below, find a few highly rated bottles that will keep your water ...