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1 fruit, 1.4 grams of protein. This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor that’s often compared to that of a strawberry or pear ...
Bright-green on the outside and blush pink on the inside, this tropical favorite has one of the highest protein counts of all fruit, clocking in at more than 4 grams of protein per cup.
Standout ingredients: Organic pea protein, organic cocoa, organic lucuma fruit. Protein: 18 grams per serving. Sugar: Less than 1 gram. $60 at Amazon. 4. Aloha Organic Plant-Based Chocolate ...
Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Greens powders are made from various dehydrated powdered greens vegetables, fruits, algae, grasses, herbs and other plant-based ingredients. [3] Ingredient labels often list pre and probiotics, antioxidants and various vitamins. [4]