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Coping Cat is a "well supported" intervention for treating separation anxiety disorder, social anxiety disorder, and generalized anxiety disorder. [6] Based on the numerous rigorous research evaluations, the program has met the criteria for an "empirically supported treatment". [7]
The Generalized Anxiety Disorder 7-item scale (GAD-7) is a widely used self-administered diagnostic tool designed to screen for and assess the severity of generalized anxiety disorder (GAD). [1] Comprising seven items, the GAD-7 measures the frequency of anxiety symptoms over the past two weeks, with respondents rating each item on a scale from ...
The anxiety skills workbook: Simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry. Oakland, CA: New Harbinger Press. ISBN 1684034523 .
[63] [60] Cognitive behavioral therapy (CBT) is widely regarded as the first-line psychological therapy for treating GAD. [60] Additionally, many of these psychological interventions may be delivered in an individual or group therapy setting. [ 60 ]
Robert L. Leahy is a psychologist and author and editor of 29 books dedicated to cognitive behaviour therapy. He is the director of the American Institute for Cognitive Therapy in New York [ 1 ] and Clinical Professor of Psychology in the Department of Psychiatry at Weill Cornell Medical College .
According to a systematic review and meta-analysis, mindfulness meditation programs demonstrated moderate evidence of reducing anxiety, depression, and pain, but showed low evidence for improving stress/distress, mental health-related quality of life, positive mood, attention, substance use, eating habits, sleep, and weight.
Jeffrey Schwartz and Sharon Begley, The Mind and the Brain: Neuroplasticity and the power of mental force, New York: Regan Books, 2002. ISBN 0-06-039355-6 . Jeffrey Schwartz, You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life , New York: Avery, 2011.
Abramowitz's research focuses on the development and evaluation of cognitive-behavioral treatments (CBT) for OCD and other anxiety-related problems, as well as on understanding the nature and psychopathology of these problems. He is the author of approximately 300 publications, including more than 10 books and over 250 peer reviewed journal ...