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Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950), and was amplified by other writers working in English.
The Mediterranean diet food pyramid, summarizing the pattern of eating associated with this diet. There are variations of the "Mediterranean diets" in different countries and among the individual populations of the Mediterranean basin, due to ethnic, cultural, economic and religious diversities. [46]
The Mediterranean countries are those that surround the Mediterranean Sea or located within the Mediterranean Basin. [1] Twenty sovereign countries in Southern Europe , Western Asia and North Africa regions border the sea itself, two island nations completely located in it ( Malta and Cyprus ), in addition to two British Overseas Territories ...
Drawing inspiration from the traditional cuisines of countries surrounding the Mediterranean Sea, this flexible eating pattern prioritizes vibrant fruits and vegetables, whole grains, beans and ...
There are actually 16 countries bordering the Mediterranean Sea, and each varies in terms of the foods available, spices and cooking methods. However, the same overall basic diet principles apply ...
The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish. It’s also low in saturated fat ...
العربية; Azərbaycanca; বাংলা; Башҡортса; Беларуская; Беларуская (тарашкевіца) Български
But the turquoise waters of the Mediterranean Sea touch 22 European, North African and Middle Eastern countries, so reducing the cuisine down to just Greek food isn't accurate.