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That doesn't mean you have to swap your treat for plain air-popped corn. Virtuous as it is—three cups provides as much fiber as a cup of cooked brown rice and more antioxidants than a serving of ...
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The corn, oil, sugar, and salt are cooked together in a cast-iron kettle, or possibly a Dutch oven. This produces a noticeable sweet crust on the popcorn; however, this method requires constant stirring or the sugar will burn. Alternatively, a batch of plain popped corn can be sweetened with sugar or honey before adding salt. This combination ...
Air-popped popcorn (no salt or other additives) is 4% water, 78% carbohydrates (including 15% dietary fiber), 12% protein, and 4% fat (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value , DV) of riboflavin (25% DV) and several dietary minerals , particularly manganese ...
Some recipes include heavy cream or sugar in the water/butter liquid, but I think the simple combination of water, milk and butter brings out the vegetable's natural sweetness. Season to taste.
Puffcorn or corn puffs are puffed or extruded corn snacks made with corn meal, which can be baked or fried. Puffcorn belongs in the snack group products made with corn grits, rice, wheat, or other cereals. Puffcorn is often flavoured with cheese, caramel, oil, chili, onion, or garlic powder, and many other spices. [1]