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2. The 16 Easiest Immune Boosting Recipes To Try - AOL

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   These simple recipes are loaded with immune-boosting nutrients, like Vitamin C, Vitamin A, Vitamin D, Vitamin E, zinc, and probiotics, to name a few. ... “This is great for the immune system as ...

3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

4. Eat the rainbow to strengthen your immune system with this ...

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   A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow this week, October 21, 2024.

5. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu, and More

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   These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu ...

6. 16 Foods That'll Boost Your Immune System (& What to ... - AOL

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   15. Citrus fruits. Vitamin C is the hero of immune-boosting vitamins. And that's what citrus fruits are all about. Lemons, limes, oranges, grapefruits and tangerines are excellent sources of ...

7. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   Try one of our salmon recipes to include this fatty fish in your anti-inflammatory diet. Walnuts. ... which plays a role in reducing inflammation and strengthening the immune system.