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Goji berries are recognized for their immune-boosting properties and their high levels of antioxidants, particularly zeaxanthin, which promotes eye health. They also have a good amount of protein ...
Westend61/Getty Images. Scientific name: Vaccinium subgenus Oxycoccus Taste: Tart, bitter Health benefits: Cranberries are rich in antioxidants and have anti-inflammatory properties. Regular ...
Raspberries also are high in magnesium, potassium, vitamin C and other antioxidants that can help your cells stave off disease. Avocado Although we often eat them as a heart-smart fat, avocados ...
Red wine is high in total polyphenol count which supplies antioxidant quality which is unlikely to be conserved following digestion (see section below). Deeply pigmented fruits like cranberries, blueberries, plums, blackberries, raspberries, strawberries, blackcurrants, and other fruits like figs, cherries, guava, oranges, mango, grape juice ...
The raspberry is the edible fruit of several plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus. [1] The name also applies to these plants themselves. Raspberries are perennial with woody stems. [2] World production of raspberries in 2022 was 947,852 tonnes, led by Russia with 22% of the total.
Red raspberries have antioxidant effects that play a minor role in the killing of stomach and colon cancer cells. [11] [12] Young roots of Rubus idaeus prevented kidney stone formation in a mouse model of hyperoxaluria. [13] Tiliroside from raspberry is a potent tyrosinase inhibitor and might be used as a skin-whitening agent and pigmentation ...