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2. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

4. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Make Gut-Friendly Energy Balls to have for a snack throughout the week. Day 1 Breakfast (328 calories) 1 serving Tropical Gut-Healthy Smoothie. A.M. Snack (35 calories) 1 clementine. Lunch (484 ...

5. 25 Gut-Friendly Recipes To Make For Dinner - AOL

   www.aol.com/25-gut-friendly-recipes-dinner...

   These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.

6. 18 New Gut-Healthy Lunch Recipes - AOL

   www.aol.com/18-gut-healthy-lunch-recipes...

   Main Menu. News. News. Entertainment. Lighter Side. ... making your life easier and delivering a delicious meal. View Recipe. Gut-Friendly Veggie Sandwich ... The best heated coffee mugs of 2025. AOL.

7. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.