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  2. 8 proven ways garlic can benefit your health - AOL

    www.aol.com/lifestyle/8-proven-ways-garlic...

    1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...

  3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    1 serving Garlic Chicken Thighs with Olives & Potatoes. ... Daily Totals: 1,806 calories, 81g fat, ... Can I eat the same breakfast or lunch every day?

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g ...

  5. Garlic - Wikipedia

    en.wikipedia.org/wiki/Garlic

    Garlic is a fundamental component in many or most dishes of various regions, including eastern Asia, South Asia, Southeast Asia, the Middle East, northern Africa, southern Europe, Eastern Europe and parts of Latin America. [59] Latin American seasonings, particularly, use garlic in sofritos and mofongos. [60] Oils can be flavored with garlic ...

  6. Diallyl disulfide - Wikipedia

    en.wikipedia.org/wiki/Diallyl_disulfide

    Diallyl disulfide (DADS or 4,5-dithia-1,7-octadiene) is an organosulfur compound derived from garlic and a few other plants in the genus Allium. [3] Along with diallyl trisulfide and diallyl tetrasulfide, it is one of the principal components of the distilled oil of garlic. It is a yellowish liquid which is insoluble in water and has a strong ...

  7. 11 amazing and unusual ways to use garlic - AOL

    www.aol.com/article/2016/04/01/11-amazing-and...

    Garlic is one of my favorite possible ingredients to use in cooking. From pasta sauce, to garlic knots, to steak marinade, garlic has proven to be extremely versatile.

  8. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Pungent vegetables leek, garlic and onion (tamasic) are excluded, including mushrooms, as all fungi are also considered tamasic. Some consider tomatoes, peppers, and aubergines as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. [citation needed]

  9. 7 Reasons to Eat Garlic - AOL

    www.aol.com/food/7-reasons-eat-garlic

    An old New York City proverb, author anonymous, states, "A nickel will get you on the subway, but garlic will get you a seat." There's reason number one. Click here for The Greatest Food Pickup ...