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Meditation music can have positive effects on people recovering from drug addiction. In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [ 10 ]
His music is featured on the Calm app and the Sleep app. [42] A number of his pieces are called "Meditations," such as "Meditation 22," "MED66," "Meditation 111." In 2023 the Mental Health Foundation commissioned him to create a piece to help people manage anxiety, resulting in "Meditation 111" (named for the NHS' 111 helpline).
Listening to music or audio can be useful too, [25] [26] [27] in particular various relaxing audio which may include ambient music or soundscapes. Various substances are known to reduce cortisol or stress in general or to typically contribute to relaxation, albeit effect sizes may be small and vary.
Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [5] It uses textural layers of sound that can reward both passive and active listening [6] and encourage a sense of calm or contemplation.
Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.
Brainwave entrainment is a colloquialism for 'neural entrainment', [25] which is a term used to denote the way in which the aggregate frequency of oscillations produced by the synchronous electrical activity in ensembles of cortical neurons can adjust to synchronize with the periodic vibration of external stimuli, such as a sustained acoustic ...
In general, PMR addresses insomnia by helping people fall asleep more easily, sleep longer, and get a deeper sleep. [ 7 ] [ 10 ] Cancer patients often experience insomnia due to pain. [ 1 ] Some studies reported that the progressive muscle relaxation technique has a beneficial effect on insomnia cancer patients. [ 1 ]
If it is a bad experience, the song's rhythm or lyrics can bring out the person's anxiety or fear response. If it is a good experience, the song can bring feelings of happiness or peace which could bring back positive emotions. Either way, music can be used as a tool to bring emotions forward and help the person cope with them.