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Nattō is a traditional Japanese food made from whole soybeans that have been fermented with Bacillus subtilis var. natto. [1] It is often served as a breakfast food with rice. [2]
"Only about one in 10 Americans eat the recommended amount per day. Be that one!" ... "Adults typically need seven to nine hours per night, and kids need longer. ... kimchi, miso and natto all ...
Acceptable daily intake or ADI is a measure of the amount of a specific substance (originally applied for a food additive, later also for a residue of a veterinary drug or pesticide) in food or drinking water that can be ingested (orally) daily over a lifetime without an appreciable health risk. [1]
According to the FAO, the average minimum daily energy requirement is approximately 8,400 kilojoules (2,000 kcal) per adult and 4,200 kilojoules (1,000 kcal) a child. [3] This data is presented in kilojoules, as most countries today use the SI unit kilojoules as their primary measurement for food energy intake, [ 4 ] with the exception of the ...
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather.
The National Academy of Medicine recommends that adults get 1.1 to 1.6 grams of omega-3s per day to ensure nutritional adequacy. “Aim for two servings of fatty fish (8 to 12 ounces) each week ...
It is Vitamin K2 in natto that binds calcium and helps blood clot. True, this is usually desired, but I've also read too much in the wrong person can make things worse: Vitamin_K#Vitamin_K2 45.48.161.1 23:24, 13 February 2023 (UTC) Vitamin_K2#Health_effects 45.48.161.1 23:30, 13 February 2023 (UTC)
The energy value of Kinema is 2 MJ per 100 grams. Free fatty acidity in kinema is found to be about 33 times higher than raw soybeans. Free fatty acidity in kinema is found to be about 33 times higher than raw soybeans.
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