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A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
Such a region is commonly known as a U, for unit, RU for rack unit or, in German, HE, for Höheneinheit. Heights within racks are measured by this unit. Rack-mountable equipment is usually designed to occupy some integer number of U. For example, an oscilloscope might be 4U high. Rack-mountable computers and servers are mostly between 1U and 4U ...