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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
However, even 1 cup of raw spinach touts 24 mg of magnesium, so you don’t have to stress too much or feel like you need to eat 10 pounds of greens to have it count. Brown Rice. 1/2 cup (cooked ...
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Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.
Zingiber zerumbet [3] is a species of plant in the ginger family [4] with leafy stems growing to about 1.2 m (3.9 ft) tall. It originates from Asia, but can be found in many tropical countries. It originates from Asia, but can be found in many tropical countries.
Garden ginger's rhizome is the classic spice "ginger", and may be used whole, candied (known commonly as crystallized ginger), or dried and powdered. Other popular gingers used in cooking include cardamom and turmeric , [ 6 ] though neither of these examples is a "true ginger" – they belong to different genera in the family Zingiberaceae .
Fragaria (/ f r ə ˈ ɡ ɛər i. ə /) [1] is a genus of flowering plants in the rose family, Rosaceae, commonly known as strawberries for their edible fruits. There are more than 20 described species and many hybrids and cultivars. The most common strawberries grown commercially are cultivars of the garden strawberry, a hybrid known as ...
A Japanese study from 1991 suggests (E)-1-(3,4-dimethoxyphenyl)but-1-ene, an active ingredient of Z. cassumunar rhizomes, has analgesic and anti-inflammatory properties. [3] In addition, an American study found that plai oil exhibits antimicrobial activity against a wide range of Gram-positive and Gram-negative bacteria, dermatophytes , and ...