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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.
Online, you can purchase a 50-minute workout for $28, which gets you a 12-hour rental. KKSWEAT also has a QUICKSWEAT option that gets you unlimited access to the video library of express-style, 30 ...
Sure, the fitness world often hails HIIT as the best, most efficient way to burn calories, lose weight, and improve heart health. Are HIIT workouts overrated? Experts break it down
In the 1960s, Cooper started research into preventive medicine. He conducted the first extensive research on aerobic exercise on over 5,000 U.S. Air Force personnel [23] [24] after becoming intrigued by the belief that exercise can preserve one's health. In 1966 he coined the term "aerobics".
Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
The New School for Social Research was founded by a group of university professors and intellectuals in 1919 as a modern, progressive, free school where adult students could "seek an unbiased understanding of the existing order, its genesis, growth and present working". [11]
Different Light is the second studio album by American pop rock band the Bangles, released in January 1986.The album's Top 40 sound was a departure from their earlier 1960s-style rock'n'roll sound.