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Yes, dessert can be a source of magnesium, too! Look to dark chocolate — in the range of 70-85% cocoa — for a dose of this mineral. One ounce of dark chocolate provides about 50 milligrams of ...
Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, salmon, and more.
To get your fix, she recommends dark, leafy greens like spinach (1 cup has 157 mg of magnesium), almonds (1 oz contains 80 mg of magnesium), and black beans (1 cup contains 120 mg of magnesium).
Examples of food sources of magnesium (clockwise from top left): bran muffins, pumpkin seeds, barley, buckwheat flour, low-fat vanilla yogurt, trail mix, halibut steaks, garbanzo beans, lima beans, soybeans, and spinach. Spices, nuts, cereals, cocoa and vegetables are good sources of magnesium. [15]
While there are many food sources of magnesium, including beans, nuts, seeds, whole grains, green leafy vegetables, milk, and yogurt, “if you are not meeting your recommended needs from food and ...
The best sources of magnesium are dark leafy greens like spinach or swiss chard, as well as nuts and seeds. Almonds, cashews, pumpkin seeds or chia seeds are all great options. Black beans and ...