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Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...
Spinach. Add cupfuls of this leafy green to salads, pastas, smoothies, and more without adding a ton of calories ... Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked.
One cup of spinach also provides 24 ... Eating about 1 to 2 cups of grapes per day can also help protect your tissues and decrease markers of inflammation. ... Pumpkin is also low in calories (it ...
Make it 2,000 calories: Add 1 serving Spinach Smoothie to breakfast and increase to 2 Tbsp. natural peanut butter at A.M. snack. ... (455 calories) 1 cup low-fat plain strained Greek-style yogurt.
1 serving Simple Spinach Salad. Meal-Prep Tip: ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7. Breakfast (488 calories)
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... Lunch (374 calories) 1 serving Spinach & Strawberry Meal-Prep Salad. P.M. Snack (98 calories)
Dinner: Two slices of whole-grain white pizza (top entire pizza with ½ cup artichoke hearts, 2 cups spinach, 1 cup chopped basil, and 1.5 tablespoons chopped garlic. Drizzle with 2 tablespoons ...