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2. Most people don't get enough fiber. Here are 6 easy ways to ...

   www.aol.com/lifestyle/most-people-dont-enough...

   The 2020 to 2025 Dietary Guidelines for Americans recommends eating 14 grams of fiber for every 1,000 calories, which is about 25 grams for women and 38 grams for men up to age 50. For adults over ...

3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Choose whole fruits over juices: Eating whole fruits instead of drinking fruit juices means you’ll get more fiber and nutrients. ... Most Americans don’t consume enough fiber on a daily basis.

4. Eating enough fiber — not protein — should be your focus, a ...

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   Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.

5. Dietitians share 8 sneaky ways to get more fiber in your ...

   www.aol.com/dietitians-share-8-sneaky-ways...

   Without enough fiber, people may feel bloated, constipated and gassy, Derocha says. ... Cooking fiber-rich vegetables makes it easier to eat more of them than in their raw forms, Linsenmeyer says ...

6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Eating enough protein, especially when consuming fewer calories, can help keep you full and provide more staying power. ... Eating a high-fiber diet, increasing physical activity, strength ...

7. Most people don’t eat enough fiber in a day. These 15 high ...

   www.aol.com/most-people-don-t-eat-015118973.html

   Fiber is one nutrient everyone could stand to get a little more of in their diet. The National Institutes of Health (NIH) states that only 5% of the U.S. population gets enough fiber daily. Not ...