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  2. List of tai chi forms - Wikipedia

    en.wikipedia.org/wiki/List_of_tai_chi_forms

    54 - Yang Sword; 56 - Fu-style tai chi seven star sword; 58 - Chen Sword, Beijing Branch (Chen Fake) 60 - Wu-style tai chi Jian (Created by Master Chian Ho Yin) 62 - Chen Single Sword; 64 - 5 Section 2 person tai chi; 67 - Movement Yang-style tai chi Sword Form; 84 - Wu Style Heaven and Earth Sword Form (Qian Kun Jian) 92 - Wudang Single Sword

  3. Cheng Man-ch'ing - Wikipedia

    en.wikipedia.org/wiki/Cheng_Man-ch'ing

    When pressed on the issue, he called his form "Yang-style tai chi in 37 Postures." However, the postures in his form are counted differently from those in the Yang Chengfu form. In the older form each movement counts as a posture, whereas in the Cheng form postures are counted only the first time they are performed, and rarely or not at all ...

  4. Yang-style tai chi - Wikipedia

    en.wikipedia.org/wiki/Yang-style_tai_chi

    Yang-style tai chi (Chinese: 楊氏太极拳; pinyin: Yángshì tàijíquán) is one of the five primary families of tai chi. Including its variations, it is the most popular and widely practised style of tai chi in the world today. It is second in terms of seniority, after Chen-style tai chi. [1] [2]

  5. Tai chi isn’t just for seniors. The workout boosts strength ...

    www.aol.com/finance/tai-chi-isn-t-just-090500098...

    “Tai chi is an excellent practice for focusing on the breath in this moving meditation.” In case you want to give tai chi a try right now, though, we asked Kim for a few beginner movements to ...

  6. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  7. Category:Tai chi styles - Wikipedia

    en.wikipedia.org/wiki/Category:Tai_chi_styles

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  8. 103-form Yang family tai chi - Wikipedia

    en.wikipedia.org/wiki/103-form_Yang_family_tai_chi

    Other Yang style schools may have significantly different enumeration schemes. The moves can also add up to 85, 88, 108, 113 [ 1 ] or 150 [ 2 ] depending on how they are counted. The book called Yang Shi Taijiquan ("Yang-style tai chi"), by Fu Zhongwen , breaks the form into each of its discrete movements.

  9. The ancient practice of tai chi is more popular than ... - AOL

    www.aol.com/news/ancient-practice-tai-chi-more...

    Tai chi is a yoga-like practice that involves a series of slow, gentle movements and physical postures, a meditative state of mind and controlled breathing, per the U.S. National Center for ...