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2. Is there a safe way to lose weight fast? Here's what experts say

   www.aol.com/safe-way-lose-weight-fast-015655341.html

   How long it will take you to lose weight depends on your size, metabolism, goals and lifestyle, among other factors. For most people, losing 1-2 pounds per week is a healthy, safe and realistic ...

3. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/lifestyle/16-ways-lose-weight...

   Registered dietitians share their top (simple!) tips.

4. How Much Weight Can I Safely Lose in Just a Week? - AOL

   www.aol.com/lifestyle/much-weight-safely-lose...

   Technically, you could lose more than one to two pounds in a week, but how much weight you can lose is totally different from how much you should lose. In other words, extreme, fast weight loss is ...

5. How To Lose Weight Quickly Yet Safely

   www.aol.com/building-eating-exercise-habits-help...

   If you enjoy high-impact exercises and want to lose weight fast, HIIT workouts can be a great way to expend a lot of energy (and build muscle) in a short period of time to help activate weight loss.

6. 9 Small Changes to Jumpstart New Year Weight Loss - AOL

   www.aol.com/9-small-changes-jumpstart-weight...

   2. Add a Protein Source to Every Meal. You don’t have to adopt a New Year’s diet the second the clock strikes midnight. Instead of a short-term, restrictive diet, make small changes to your ...

7. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/lifestyle/6-ways-lose-weight-without...

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...