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"Leisure refers to activities that a person voluntarily engages in when they are free from any work, social or familial responsibilities." [1] [2] Leisure satisfaction is the positive perceptions or feelings that an individual forms, elicits and gains as a result of engaging in leisure activities and choices.
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
Recreation is an essential part of human life and finds many different forms which are shaped naturally by individual interests but also by the surrounding social construction. [2] Recreational activities can be communal or solitary, active or passive, outdoors or indoors, healthy or harmful, and useful for society or detrimental.
Nash's pyramid suggests that recreation is a ‘need’ because it provides the intellectual and emotional stimulation required by humans. The pyramid orders activities according to their opportunity for personal growth. It begins at a neutral level which describes activities used to "kill time. [2]" Any activity falling in the above three ...
There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]
Play is commonly associated with children and juvenile-level activities, but may be engaged in at any life stage, and among other higher-functioning animals as well, most notably mammals and birds. Play is often interpreted as frivolous; yet the player can be intently focused on their objective, particularly when play is structured and goal ...
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Adults should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits. Moderate activities are those such as ballroom and line dancing, biking on level ground or with a few hills, general gardening, walking ...