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  2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    1 serving One-Pot Lentils & Rice with Spinach. Daily ... 33g fiber, 1,693mg sodium. Make it 1,500 calories: ... suggests that limiting calories to 1,200 per day is too low for most people to meet ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Basella alba - Wikipedia

    en.wikipedia.org/wiki/Basella_alba

    Given its natural ancestry of the Indian subcontinent, Malabar spinach is a true tropical plant, and has a natural preference for daytime temperatures between 21–32 °C (70–90 °F). It will even display remarkable growth around 37 °C (99 °F), though care must be taken to avoid sunburn with higher temperatures, by providing shade cloth ...

  5. How to Help a Dog Gain Weight - AOL

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    More calories: There are many good sources of table scraps that can provide some extra calories for your thin dog. You can give rice, as it is a mild food and will not upset his stomach, as well ...

  6. Dog food - Wikipedia

    en.wikipedia.org/wiki/Dog_food

    Dogs are prone to have adverse allergic reactions to food similar to human beings. The most common symptoms of food allergies in dogs include rashes, swelling, itchy or tender skin, and gastrointestinal upsets such as uncontrollable bowel movements and soft stools. [82] Certain ingredients in dog food can elicit these allergic reactions.

  7. Here's Exactly What Happens to Your Body if You Eat Spinach ...

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    “Typically, a balanced portion size, such as one to two cups of fresh spinach or half a cup of cooked spinach per day, can provide substantial health benefits without significant risk,” she ...