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More screen-time has been linked with shorter sleep duration, decreased sleep efficiency, and longer sleep onset delay. [11] When using any screen before bedtime, the blue light emitted disrupts the body's natural melatonin hormone production. [12] Melatonin is produced by the brain's pineal gland and controls the body's internal clock. [13]
A number of computer and smartphone applications adjust the computer video color temperature, reducing the amount of blue light emitted by the screen, particularly at night. Dry eye is a symptom that is targeted in the therapy of CVS. The use of over-the-counter artificial-tear solutions can reduce the effects of dry eye in CVS.
Identifying Symptoms or Common Signs of a Slow Computer To help diagnose and address the underlying issues of a slow computer, be on the lookout for these key indicators:
People become addicted or dependent on the Internet through excessive computer use that interferes with daily life. Kimberly S. Young [27] links internet addiction disorder with existing mental health issues, most commonly depression. Young states that the disorder has significant effects socially, psychologically and occupationally.
Every few months it seems, a distressing study comes out linking screen time with a growing list of concerns for young children: Obesity. Behavioral problems. Behavioral problems. Sleep issues.
Studies have shown that prolonged exposure to computer screens can have negative effects on the eyes, causing symptoms of computer vision syndrome (CVS) that include strained eyes and blurred vision. The occurrence of CVS has grown greatly over the past few years, effecting a large majority of American workers who spend over three hours a day ...
The allure of multitasking is hard to ignore. Of course it sounds like a great idea to take that meeting from the car, or to have Real Housewives on “in the background” while you work, or to ...
Microsleep is extremely dangerous when it occurs in situations that demand constant alertness, such as driving a motor vehicle or working with heavy machinery. People who experience microsleeps often remain unaware of them, instead believing themselves to have been awake the whole time, or to have temporarily lost focus.