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It is best to take a zinc supplement on an empty stomach, according to Millstine. When zinc combines with certain foods, such as fiber-rich beans , its absorbency is inhibited.
Don’t take it at the same time you take an iron supplement or a calcium supplement, as these can block zinc’s absorption and vice versa; the same is true of copper. Mayo suggests spacing these ...
Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
The ZMA formula is composed of zinc monomethionine aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B 6 as pyridoxine hydrochloride (10.5 mg). The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep.
These potential benefits have made supplements much more popular over the years, with some people taking more than a handful each day. ... taking zinc and iron supplements at least two hours apart ...
It's important to note, though, that taking too much zinc (more than 40 milligrams a day for adults) can lead to nausea, dizziness, headaches, an upset stomach, vomiting, and loss of appetite ...
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