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Tilapia is a flaky, white freshwater fish that's full of lean, high-quality protein. ... Cook for about 7 minutes or until tender, adding ¼ cup water if the pan becomes dry. Divide the mustard ...
Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]
[1] [2] It also occurs in brackish water, but is unable to survive long-term in full salt water. [2] The species has been recorded at water temperatures between 8 and 42 °C (46 and 108 °F), although typically above 13.5 °C (56.5 °F), [ 2 ] and the upper lethal limit usually is at 39–40 °C (102–104 °F). [ 1 ]
The black tilapia can grow to the recorded maximum length of 35.5 cm (14 inches). [3] The fish is silvery to steel-grey, with white abdomen. There is a red or orange margin on the dorsal and grey or black marblings on the gill-cover. [4]
According to the U.S. Department of Agriculture, one serving or three ounces of wild salmon, cooked in dry heat (such as roasting or grilling), provides: 155 calories. 22 grams of protein. 6 grams ...
The redbelly tilapia (Coptodon zillii, syn. Tilapia zillii), also known as the Zille's redbreast tilapia or St. Peter's fish (a name also used for other tilapia in Israel), is a species of fish in the cichlid family. This fish is found widely in fresh and brackish waters in the northern half of Africa and the Middle East.
The blue tilapia (Oreochromis aureus) is a species of tilapia, a fish in the family Cichlidae. [2] Native to Northern and Western Africa, and the Middle East, through introductions it is now also established elsewhere, including parts of the United States, where it has been declared an invasive species and has caused significant environmental damage. [3]
For example, in 1991 at Lake Wilson on O`ahu, there was a fungal infection which killed off an estimated 20,000 tilapia, the majority of which were blackchin tilapia. This was thought to represent at most 0.5% of the total population of tilapia in the reservoir.