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Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
To promote heart health and improve cholesterol, we aimed for a daily limit of 14 grams of saturated fat (with an upper limit of 20 grams on days we include fatty fish), at least 30 grams of fiber ...
Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can cause high levels of low-density lipoproteins (LDL)—sometimes called “bad cholesterol ...
In this heart-healthy version, squash provides soluble fiber, which helps decrease the absorption of LDL cholesterol in the large intestine, according to research published in the journal Nutrients.
That kid-friendly classic peanut butter is also a surprisingly great addition to a heart-healthy menu. Peanuts and peanut butter contain monounsaturated fats, including oleic acid, a type of omega ...
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