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Track spikes, or just spikes, are a type of footwear featuring protruding spikes on the soles used by athletes when racing on the track. Some spikes are designed for longer-term training on tracks, but generally the shoes are used for racing. The term "spikes" can also refer to track shoes featuring such protrusions, though these are ...
Sources differ on the exact weight of these shoes; the manufacturer of the spikes claims they weighed 3 ounces (85 g) each, [10] while other sources state each shoe weighed about 94 grams (3.3 oz). [11] The left shoe was a US size 10.5 while the right shoe was a US size 11, to account for Johnson's longer right foot. [10]
For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...
Shoe weight can be reduced up to 50% through the use of Flywire. [3] Track spikes (running shoes with spikes added for traction) containing Flywire are now lighter than Michael Johnson's famous Golden Shoes of the 1996 Summer Olympics in Atlanta, Georgia. These spikes are so light that athletes claim they are like "a second skin" or "spikes ...
The concept of spiked and studded shoes for other sports began to emerge as well in the late 19th century. In the 1890s, a British Company (now known as Reebok), developed the earliest known spiked leather running shoes. [4] Cleats began to be used in the United States in the 1860s when metal spikes were first used on baseball shoes. [5]
If a course has a harder surface, spikes as short as 6 millimetres (0.24 in) may be most effective. While spikes are suitable for grassy, muddy, or other slippery conditions, runners may choose to wear racing flats, rubber-soled racing shoes without spikes, if the course includes significant portions of paved surfaces or dirt road. [10]
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