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The post 14 Foods You Think Are Dairy-Free—But Aren’t appeared first on Reader's Digest. Related articles. AOL. The very best gifts for men, from $2 to over $100. AOL.
Pasteurized cow’s fat-free milk. Fat-free milk has nearly half the calories of whole milk. ... And if you’d rather go completely dairy- and plant-based-milk-free, you can get those nutrients ...
Dairy-free ice cream. Lactose is the major sugar found in dairy milk. Lactose intolerance occurs when an individual is deficient in the enzyme lactase, which breaks down the lactose in the intestine. Bloating, cramps, constipation, or diarrhea may result when an individual who is lactose intolerant consumes a dairy product.
For example, dairy manufacturing equipment can be cleaned well enough that the rabbis grant pareve status to products manufactured with it. Nevertheless, someone with a strong allergic sensitivity to dairy products might still react to the dairy residue, and that is why some products that are legitimately pareve carry "milk" warnings.
Plant-based milks and derivatives such as soy milk, rice milk, almond milk, coconut milk, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk are inherently lactose-free. Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance. [67]