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How to Make It Yourself . Lucky for us, sauerkraut is incredibly easy to make at home. All you need is cabbage, salt, water and a jar to store it in.
Many health benefits have been claimed for sauerkraut: It is a high source of vitamins K and (if uncooked) C; [30] the fermentation process increases the bioavailability of nutrients rendering sauerkraut even more nutritious than the original cabbage. [31]
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“Fermented foods like yogurt, kefir, sauerkraut, and kimchi are rich in probiotics that support gut health, which is closely linked to immune function,” he added. Poon noted that avocados are ...
Fermented foods like kimchi, sauerkraut, tempeh and kombucha. Cheese . Certain varieties like Swiss, provolone, Gouda, cheddar, Edam, Gruyère and cottage cheese contain probiotics, according to ...
Sauerkraut, kimchi (without nightshades), and coconut yogurt are encouraged to promote gut health. Herbs and spices Include any non-seed-based healthy spices that you like, such as garlic ...
“Fermenting cabbage like kimchi or sauerkraut helps to break down some of the previously mentioned complex sugars, making it easier to digest, resulting in less gas,” says MacLeod.