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  2. Doctors Warn Extreme Workouts Have Dangerous Side Effects - AOL

    www.aol.com/lifestyle/2014-02-28-doctors-warn...

    A columnist for The Huffington Post scolds the CrossFit culture as "one of pushing your body to the point of near exhaustion. It is a system of punishing exercises built on a platform of peer ...

  3. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    CrossFit proposes nutrition to be the foundation of fitness, and on this foundation metabolic conditioning can improve cardiovascular efficiency, gymnastics can build an athlete's spatial awareness and body control, while weightlifting and throwing allow for better control of external objects, so that a general physical preparedness required ...

  4. The Best CrossFit Gear for Your Home Gym, Tested by Fitness ...

    www.aol.com/best-crossfit-gear-home-gym...

    Games Box. The Rogue Fitness Games Box is the same box used by professional CrossFitters competing in the Games … so, yeah, the product has been thoroughly tested and approved. The 3-in-1 design ...

  5. Rogue Fitness - Wikipedia

    en.wikipedia.org/wiki/Rogue_Fitness

    Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]

  6. Cross-training - Wikipedia

    en.wikipedia.org/wiki/Cross-training

    A hybrid athlete is an individual who possesses a balance of both strength and endurance. They possess a diverse set of skills and abilities, distinct from specialized athletes such as bodybuilders or marathon runners. Instead, these athletes prioritize overall fitness, seeking to achieve a well-rounded level of physical capability.

  7. Tia-Clair Toomey - Wikipedia

    en.wikipedia.org/wiki/Tia-Clair_Toomey

    Tia-Clair Toomey-Orr (née Toomey; born 22 July 1993) [3] is an Australian weightlifter and CrossFit Games athlete. After winning her seventh title at the 2024 CrossFit Games, Toomey has more title wins than any other athlete in the history of the sport. [4]

  8. Circuit training - Wikipedia

    en.wikipedia.org/wiki/Circuit_training

    Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

  9. CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/CrossFit_Games

    The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.