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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   800-290-4726 more ways to reach us. ... cutting back on high-LDL items such as fried food, fast food, desserts, and processed meats (bacon, hot dogs, etc.), while adding more veggies, fruits, nuts ...

3. How to eat your way to lower cholesterol

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   Some people can’t lower their LDL without medication because of genetic conditions that predispose them to high cholesterol, chief among them familial hypercholesterolemia, or FH, a heritable ...

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...

5. The #1 Protein You Should Be Eating to Help Lower ... - AOL

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   Their heart-healthy plant protein, fiber, omega-3 fats and antioxidants work to lower unfavorable LDL cholesterol while boosting helpful HDL cholesterol. Plus, they’re naturally low in ...

6. Got high cholesterol? Here are 5 ways to manage it.

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   Your LDL cholesterol level is healthiest when it’s low, and your “good" HDL level is best when it’s high. Here’s a break-down of the numbers: Levels are considered healthy if:

7. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   The only way to know your levels is to have a lipid profile blood test. ... A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It ...