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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.
Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. [ 1 ] [ 2 ] He is known for his 4-Hour self-help book series—including The 4-Hour Work Week , The 4-Hour Body , and The 4-Hour Chef [ 3 ] —that focused on lifestyle optimizations, but he has since reconsidered this approach. [ 4 ]
Bariatric surgery (also known as metabolic surgery or weight loss surgery) is a surgical procedure used to manage obesity and obesity-related conditions. [ 1 ] [ 2 ] Long term weight loss with bariatric surgery may be achieved through alteration of gut hormones, physical reduction of stomach size ( stomach reduction surgery ), [ 3 ] reduction ...
Making the decision to have weight loss surgery can feel overwhelming. The team at SSM Health Weight Management Services helps patients consider all options to feel confident in your choice.
The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. [1] It deals with what Ferriss refers to as "lifestyle design", and repudiates the traditional "deferred" life plan in which people work grueling hours and take few ...
The 53-year-old actor reflects on his weight loss journey nearly two years after gastric bypass surgery. 'Bob Hearts Abishola' star Billy Gardell says 'you can change anything' after over 150 ...
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