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Niacin is found in a variety of whole and processed foods, including fortified packaged foods, meat from various animal sources, seafoods, and spices. [ 5 ] [ 38 ] In general, animal-sourced foods provide about 5–10 mg niacin per serving, although dairy foods and eggs have little.
Vitamin B 3, colloquially referred to as niacin, is a vitamin family that includes three forms, or vitamers: nicotinic acid (niacin), nicotinamide (niacinamide), and nicotinamide riboside. [ 1 ] [ 2 ] All three forms of vitamin B 3 are converted within the body to nicotinamide adenine dinucleotide (NAD).
Niacin: Niacin deficiency, along with a deficiency of tryptophan, causes pellagra. Symptoms include aggression, dermatitis, insomnia, weakness, mental confusion, and diarrhea. In advanced cases, pellagra may lead to dementia and death (the 3(+1) D's: dermatitis, diarrhea, dementia, and death). Vitamin B 5: Pantothenic acid
“Niacin is a micronutrient that we have to get from outside sources, such as supplements and food,” explains Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy.
A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and ... Steak is also a good source of vitamin B12, "which is crucial for energy ...
Tuna is packed with niacin (vitamin B3), ... If you’re looking for a good source of protein with the added benefits of omega-3 fatty acids for heart and brain health, salmon is the winner, the ...