When.com Web Search

  1. Ads

    related to: good sources of niacin

Search results

  1. Results From The WOW.Com Content Network
  2. Nicotinic acid - Wikipedia

    en.wikipedia.org/wiki/Nicotinic_acid

    Niacin is found in a variety of whole and processed foods, including fortified packaged foods, meat from various animal sources, seafoods, and spices. [ 5 ] [ 38 ] In general, animal-sourced foods provide about 5–10 mg niacin per serving, although dairy foods and eggs have little.

  3. Vitamin B3 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B3

    Vitamin B 3, colloquially referred to as niacin, is a vitamin family that includes three forms, or vitamers: nicotinic acid (niacin), nicotinamide (niacinamide), and nicotinamide riboside. [ 1 ] [ 2 ] All three forms of vitamin B 3 are converted within the body to nicotinamide adenine dinucleotide (NAD).

  4. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    Niacin: Niacin deficiency, along with a deficiency of tryptophan, causes pellagra. Symptoms include aggression, dermatitis, insomnia, weakness, mental confusion, and diarrhea. In advanced cases, pellagra may lead to dementia and death (the 3(+1) D's: dermatitis, diarrhea, dementia, and death). Vitamin B 5: Pantothenic acid

  5. Vitamin Once Prescribed to Lower Heart Disease Risk May ...

    www.aol.com/lifestyle/vitamin-once-prescribed...

    Niacin is a micronutrient that we have to get from outside sources, such as supplements and food,” explains Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy.

  6. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/steak-many-nutrients-heres-why...

    A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and ... Steak is also a good source of vitamin B12, "which is crucial for energy ...

  7. Is salmon or tuna healthier? There’s 2 major nutritional ...

    www.aol.com/salmon-tuna-healthier-2-major...

    Tuna is packed with niacin (vitamin B3), ... If you’re looking for a good source of protein with the added benefits of omega-3 fatty acids for heart and brain health, salmon is the winner, the ...