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2. The Best Foods for Healthy Lungs—and the Ones to Avoid - AOL

   www.aol.com/lifestyle/best-foods-healthy-lungs...

   For good lung health, the American Lung Association suggests avoiding foods that contain trans fats, such as butter and lard, as well as keeping your sodium levels low to prevent edema (swelling ...

3. Eating This Snack Every Day Can Lower Your Risk of ... - AOL

   www.aol.com/eating-snack-every-day-lower...

   This is because a high-fiber diet can help lower the risk of obesity, and obesity can negatively impact lung health. “Maintaining a generally healthy diet and weight will help keep breathing strong.

4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.

5. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   Foods such as spinach, cauliflower, broccoli, tomatoes, bok choy, arugula, bell peppers, and carrots are recommended. Fiber is also recommended, foods such as oats, beans, ground flaxseed and berries are advised. [1] A healthy cardiac diet "allows for an estimated 25–30% of total calories from fat" mostly from mono and polyunsaturated fats. [3]

6. Pulmonary aspiration - Wikipedia

   en.wikipedia.org/wiki/Pulmonary_aspiration

   Pulmonary aspiration is the entry of solid or liquid material such as pharyngeal secretions, food, drink, or stomach contents from the oropharynx or gastrointestinal tract, into the trachea and lungs. [1] When pulmonary aspiration occurs during eating and drinking, the aspirated material is often colloquially referred to as "going down the ...

7. 5 things that put your heart health at risk - AOL

   www.aol.com/lifestyle/5-things-put-heart-health...

   For a heart-healthy diet, the AHA recommends focusing on eating whole foods, lots of fruits and vegetables, lean protein, nuts and seeds and cooking in nontropical oils like olive and canola oil ...