Ad
related to: free swimming techniques for beginners workout videos at home youtube
Search results
Results From The WOW.Com Content Network
Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...
Terrence James Laughlin (25 March 1951 – 20 October 2017), was an American swimming coach and founder of Total Immersion, a popular swimming technique that emphasizes form before speed. He also became a best-selling author and the producer of swimming videos that drew millions of views.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
The effectiveness of finning techniques is to partly dependent on the fins used, and partly on the skill and fitness of the diver. [2] [1] Development of effective and efficient finning ability takes practice, and is helped by training, as efficient technique is not always intuitive or obvious.
Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.
The sport was known for a long time as synchronized swimming but the name was changed in 2017 to artistic swimming to give it a wider appeal. The name hasn’t completely caught on yet, and ...
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.