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20% of your vitamin B6, aiding in your body's ability to convert food into energy 12% of your potassium , helping in the development of cells, tissues, and various organs
4. Bananas May Help Heart Health. One nutrient bananas are rich in — and possibly most known for — is potassium. This mineral is vital for heart health and can potentially lower blood pressure ...
The mineral helps regulate blood pressure. To maximize the fiber content, eat the peel as well as the flesh: one baked potato with skin has a total of 14 grams of fiber—6 grams more than without ...
Digestive health: Bananas, considered a prebiotic food, contain about three grams of fiber and may stimulate the growth of good bacteria in your gut. “Less than 5% of Americans get enough ...
Musa acuminata is a species of banana native to Southern Asia, its range comprising the Indian Subcontinent and Southeast Asia. Many of the modern edible dessert bananas are from this species, although some are hybrids with Musa balbisiana. [5] First cultivated by humans around 8000 BCE, [6] [7] it is one of the early examples of domesticated ...
A banana contains naturally occurring radioactive material in the form of potassium-40. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.
Left to right: plantains, Red, Latundan, and Cavendish bananas. The following is a list of banana cultivars and the groups into which they are classified. Almost all modern cultivated varieties of edible bananas and plantains are hybrids and polyploids of two wild, seeded banana species, Musa acuminata and Musa balbisiana.
All of these nutrients support the immune system, so incorporating bananas into your diet is a small way to help the body protect itself from harmful viruses and infections. 5. You may feel more ...