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Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. [1] [2] The term is not commonly used by experts, dietitians and nutrition scientists, most of whom dispute that particular foods have the health benefits claimed by their advocates.
Consumption has been cited as partially making up for insufficient vegetable consumption. [5] [unreliable medical source?] Greens powders have been claimed to boost immunity and reduce chronic disease risk, but research continues into the supplement's long-term effects. [6]
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Leafy greens. Bust through salad boredom by thinking beyond kale and baby spinach. Next time you’re at the supermarket, grab a bunch of unfamiliar greens — we particularly love watercress ...
The supergreens in this comforting one-pot soup include celery, shallots, broccoli and spinach — plus a little basil pesto for added flavor. Get the Supergreen Mushroom and Orzo Soup recipe ...
"The plant is rich in minerals and vitamins with potassium concentrations at 610 mg/100 g and carotene at 3.4 g/100 g in edible portions. In addition, the plant contains various antioxidants (in stem, leaf, and root tissues) that have potential long-term benefits for human health, although toxic (dioxin) properties have also been observed.