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It is best to take a zinc supplement on an empty stomach, according to Millstine. When zinc combines with certain foods, such as fiber-rich beans , its absorbency is inhibited.
According to a Mayo Clinic fact sheet, it’s most effective to take your supplement either an hour before a meal, or two hours after you eat, in part because fiber and certain other nutrients can ...
Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.
Zinc sulfate is used medically as a dietary supplement. [1] Specifically it is used to treat zinc deficiency and to prevent the condition in those at high risk. [1] This includes use together with oral rehydration therapy for children who have diarrhea. [2] General use is not recommended. [1] It may be taken by mouth or by injection into a vein ...
Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]