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Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...
Double quick: A double quick is when two attackers take an approach towards the setter so that he or she may set either a 1 or a back 1, which is a 1 set over the shoulder of the setter. X : An x is when a middle goes up for a 1 and the right side attacker comes from the other side to hit a 2, making the two paths of the hitters cross.
Pepper: A drill in which players hit a ball back and forth in a pass, set, spike, pass, set, spike, etc. pattern without a net; Perimeter defense: A defensive formation of back row players where players set up along the edges of the court to dig. Middle back is deep in the center and right while left-back shift back and towards the sidelines.
A number of consistent techniques have evolved in volleyball, including spiking and blocking (because those plays are made above the top of the net, the vertical jump is an athletic skill emphasized in the sport) as well as passing, setting, and specialized player positions. Offensive and defensive structures are also key plays. [5]
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Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball. This drill involved catching and throwing back and forth quickly, similarly to the quick movements of pepper. [1]
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