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  2. Is Oatmeal Actually Healthy? - AOL

    www.aol.com/oatmeal-actually-healthy-182800292.html

    Meanwhile, preparing your own oatmeal allows you to control all of the sugar. Sohayegh recommends overnight oats . "The cooking and cooling of oats have a high level of resistant starch, making it ...

  3. Ignore the Rumors. Oatmeal Is Still Good for You. - AOL

    www.aol.com/lifestyle/ignore-rumors-oatmeal...

    Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.

  4. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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    However, is fast food oatmeal healthy? If so, what's the healthiest fast-food oatmeal? Registered dietitians shared their picks for best fast food oatmeals, plus the 4-1-1 on what to look for in ...

  5. It's beige, it's lumpy, it's good for you. Why you should be ...

    www.aol.com/lifestyle/beige-lumpy-good-why...

    Oatmeal is one of the best sources of beta-glucan, a type of soluble fiber that supports healthy cholesterol levels,” according to Melissa Mitri, a Connecticut-based dietitian.

  6. Is Oatmeal Healthy? Here's What the Experts Say - AOL

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    Experts don’t disagree—much—on the breakfast staple.

  7. Eating this breakfast food could help you live longer, study ...

    www.aol.com/eating-breakfast-food-could-help...

    One step in her normal daily routine was eating oatmeal, according to Dr. Mike Sevilla, a family physician at Salem Family Care in Salem, Ohio. (He was not associated with the recent study.) (He ...