Ads
related to: can acupuncture help with insomnia- Have Questions?
We Have Answers
Visit our FAQ Page
- Want to Learn More?
Get More Info
And Support
- Join Today
For Resources,
Support and More
- Follow Us
On Social Media
For More Info
- Have Questions?
Search results
Results From The WOW.Com Content Network
Poor sleep can exacerbate symptoms, so researchers based in China recently conducted a study to see whether acupuncture can help improve sleep. When compared to a placebo form of acupuncture, the ...
This can help insomnia patients to control their physiological arousal. [4] [38] There has also been research into the utility of the individual components of CBT-I, when delivered as monotherapies or multi-component therapies without cognitive therapy.
Acupuncture is generally only used in combination with other forms of treatment. [13] For example, the American Society of Anesthesiologists states it may be considered in the treatment of nonspecific, noninflammatory low back pain only in conjunction with conventional therapy. [31] Acupuncture is the insertion of thin needles into the skin. [3]
Insomnia can start off at the basic level but about 40% of people who struggle with insomnia have worse symptoms. [1] There are treatments that can help with insomnia and that includes medication, planning out a sleep schedule, limiting oneself from caffeine intake, and cognitive behavioral therapy.
You can fill your days with hydrotherapy treatments; acupuncture for pain, stress, or insomnia relief; cycling classes; yoga on the lake; rounds of golf; and tennis matches.
I started taking vitamins and supplements for vicious mood swings and hot flashes, and melatonin gummies for insomnia. I tried acupuncture for muscle pain and yoga to maintain bone density.