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A 2021 review of studies in the journal Food Science and Nutrition found that while beets did increase levels of nitric oxide, which is connected with cognitive performance, increased levels of ...
This is because beets, and therefore beet juice, are rich in dietary nitrate, which becomes nitric oxide during digestion. Nitric oxide is responsible for mediating the cells that make up the ...
Often, these companies will cite beets’ ability to boost nitric oxide, a molecule that helps blood vessels expand and contract. Let's get to the root of those claims. What Is Beetroot Powder?
The nitrate-nitrite-nitric oxide pathway elevates nitric oxide through the sequential reduction of dietary nitrate derived from plant-based foods. [13] Nitrate-rich vegetables, in particular leafy greens, such as spinach and arugula , and beetroot , have been shown to increase cardioprotective levels of nitric oxide with a corresponding ...
Each bottle delivered the same level of nitrates as three large beets. A few weeks later, individuals received beetroot juice from which the nitrate had been removed, serving as a placebo.
Natural phenols are a class of molecules found in abundance in plants. Many common foods contain rich sources of polyphenols which have antioxidant properties only in test tube studies. As interpreted by the Linus Pauling Institute, dietary polyphenols have little or no direct antioxidant food value following digestion. [7]