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Wholesome Foods. First, you need to make sure that your family is eating good, wholesome foods regularly. For instance, you should strive to have your family eat at least one homecooked meal per ...
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high ...
4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...
Give this classic comfort food a healthy twist by using wild rice instead of white rice. It's a hearty whole grain with a nutty flavor we love. Get Ree's Broccoli Wild Rice Casserole recipe .
It’s November: Here's how to plan a healthy and drama-free Thanksgiving and dodge seasonal illnesses. (Photo illustration: Katie Martin for Yahoo News; photos: Getty Images) (Photo illustration ...
In recent years, death rates in the United States have been 8% to 12% higher during winter months, according to mortality data from the US Centers for Disease Control and Prevention. Overall, more ...
Seafood suppers can not only be delicious and comforting, but are packed full of healthy omega-3 fatty acids and vitamins such as D and B2. Ideal for keeping the winter blues (and flu) away. Ideal ...
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