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White tea generally contains less caffeine than green or black tea. However, the exact amount can vary depending on several factors such as the type of tea, how it's brewed, and the brand. Here's a general comparison: White Tea: The caffeine content in white tea can range from 6 to 55 mg per cup (250 mL) [9]
Also contributing to caffeine content are growing conditions, processing techniques, and other variables. Thus, teas contain varying amounts of caffeine. [243] Tea contains small amounts of theobromine and slightly higher levels of theophylline than coffee. Preparation and many other factors have a significant impact on tea, and color is a poor ...
They brewed the tea at 2g tea leaves for 100ml water for 5 minutes, and found that the white tea contained 4.109% caffeine, and the green tea contained 2.014% caffeine. For 100ml, this would be 82mg caffeine for the white tea and 40mg caffeine for the green tea. These are two data points- a conclusion should not be made from that.
For green and white tea: Let the tea steep for 1 to 2 minutes, then discard the tea bag or leaves. For oolong and black tea: Let the tea steep for 3 to 5 minutes, then discard the tea bag or ...
One 12-ounce cup (355 ml) of brewed coffee contains about 200 mg of caffeine, but tea generally contains less caffeine and the amount can vary by type of tea and how long it was brewed.
Caffeine—commonly found in coffee, green tea, and yerba mate—can also act as an appetite suppressant by stimulating the central nervous system and boosting metabolism, Keatly says. Meanwhile ...