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  2. 20 Turmeric Recipes for an Anti-Inflammatory Boost - AOL

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    Turmeric adds a bright golden hue, while chickpeas add fiber and plant-based protein. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer ...

  3. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    Salmon is rich in omega-3 fatty acids, which are well-known for their anti-inflammatory properties, while the beans provide a nice texture and are a great source of fiber. ... Turmeric Chicken ...

  4. What Happens to Your Body When You Take Turmeric Regularly - AOL

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    What cannot be mixed with turmeric? People who take medications like blood thinners, antidiabetics, antacids, immunosuppressants and hormone therapies should avoid taking a turmeric supplement.

  5. Is spicy food good for you? This is what happens to your body ...

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    "A lot of it may be that spicy foods often have other spices (such as turmeric) that are antioxidant, anti-inflammatory and contain vitamins," says de Latour. ... spicy food is often rich in ...

  6. Turmeric - Wikipedia

    en.wikipedia.org/wiki/Turmeric

    Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.

  7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

  8. Curcuma zedoaria - Wikipedia

    en.wikipedia.org/wiki/Curcuma_zedoaria

    Curcuma zedoaria (zedoary /ˈzɛdəʊərɪ/, white turmeric, or temu putih) is a perennial herb and member of the genus Curcuma, family Zingiberaceae. The plant is native to South Asia and Southeast Asia but is now naturalized in other places including the US state of Florida. [2] Zedoary was one of the ancient food plants of the Austronesian ...

  9. Curcumin - Wikipedia

    en.wikipedia.org/wiki/Curcumin

    It is sold as a herbal supplement, cosmetics ingredient, food flavoring, and food coloring. [1] Chemically, curcumin is a polyphenol, more particularly a diarylheptanoid, belonging to the group of curcuminoids, which are phenolic pigments responsible for the yellow color of turmeric. [2]