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Yields: 4-6 servings. Prep Time: 20 mins. Total Time: 7 hours 20 mins. Ingredients. 1 1/2 lb. thinly sliced sirloin or round steak (about 1/4-inch-thick pieces)
Stir and continue to cook, stirring occasionally, until golden brown on all sides and just cooked through, about 5 minutes more. Transfer to a plate. In same skillet over medium-low heat, toss ...
Add the chicken breasts to a 6-quart slow cooker, sprinkle over the green beans and mushrooms. Set aside. On the stove-top, set a non-stick pan to medium-high heat.
The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.
The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]
Add the chicken and cook until well browned, stirring often. Stir the broccoli, soup and milk in the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Sprinkle with the cheese. Flavor Variation: Try this recipe with Campbell's® Condensed Cream of Mushroom Soup and shredded Swiss cheese.