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The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind. Crown Publishing Group. ISBN 978-0307347176. Kilham, Christopher S. (2011-08-16). The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power (2nd ed.). Inner Traditions. ISBN 9781594774447
Kean expressed a "similar skepticism" about Nestor's claims regarding the benefits of ancient breathing exercises. [19] In her review for the Evening Standard , Katie Law compared Breath to the "potentially life-changing books" including Matthew Walker 's Why We Sleep , Shane O'Mara's In Praise of Walking , and Norman Doidge 's The Brain's Way ...
The Breathing Book: Good Health and Vitality Through Essential Breath Work. Henry Holt and Company. ISBN 978-0805042979. Johnson, W. (2019). Breathing as Spiritual Practice: Experiencing the Presence of God. Inner Traditions/Bear. ISBN 978-1-62055-687-0. Minett, G. (1994). Breath & Spirit: Rebirthing as a Healing Technique. Thorsons.
Gay Hendricks (born January 20, 1945) is an American psychologist, writer, and teacher in the field of personal growth, relationships, and body intelligence. [1] He is best known for his work in relationship enhancement and in the development of conscious breathing exercises. [2]
John Michael Greer (born 1962) is an American writer and druid who writes on ecological overshoot, ecological economics, appropriate technology, oil depletion, societal collapse, ecocentrism, pantheism, and the occult.
One Zhuangzi context criticizes breath exercises and daoyin "guiding and pulling" calisthenics: "Blowing and breathing, exhaling and inhaling, expelling the old and taking in the new, bear strides and bird stretches [熊經鳥申]—all this is merely indicative of the desire for longevity." (15, tr. Mair 1994: 145).
Breathwork may refer to several different practices connected with breathing. Breathwork (New Age), various New Age breathing practices originating with Stanslav Grof and Leonard Orr; Circular breathing, a breathing technique used by players of some wind instruments; Conscious breathing, an umbrella term for methods that direct awareness to the ...
The c. 350 BCE Neiye (內業; translated as Inward Training) is the oldest Chinese received text describing Daoist breath meditation techniques and qi circulation. After the Guanzi, a political and philosophical compendium, included the Neiye around the 2nd century BCE, it was seldom mentioned by Chinese scholars until the 20th century, when it was reevaluated as a "proto-Daoist" text that ...